Whole wheat tortilla wrap Dulcesol with chicken and vegetables

Steps to make the whole wheat tortilla wrap Dulcesol with chicken and vegetables

1. Cook the chicken: If you don't have pre-cooked chicken, season the breast with salt and pepper and grill it until it's golden brown and cooked through. Then cut it into strips.
2. Prepare the vegetables: Wash and cut the pepper and cucumber. You can use any other vegetables you like, such as carrots or spinach.
3. Assemble the wrap: Place the whole wheat tortilla on a plate. Add the lettuce leaves, chicken strips, bell pepper and cucumber.
4. Add the yogurt: If you wish, add a spoonful of plain yogurt for creaminess. A squeeze of lemon will also enhance the flavours.
5. Roll the wrap: Fold in the sides of the tortilla and then roll from the bottom up, making sure the filling is well wrapped.

• And there you have it! A delicious whole wheat tortilla wrap perfect for any time of day. Enjoy!

• Tips

• You can customize your wrap by adding avocado, fresh cheese, or even a little hot sauce if you like it spicy. Make it your own!